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Wellness Center

Your health and well-being are our priority at Frasier. Our comprehensive Wellness Center offerings focus on prevention, individual empowerment and responsibility, with innovative equipment designed for seniors. By taking a holistic approach to health, we help you can live more fully and energetically.

Wellness is More than Exercise

It’s the Boulder way: care for your neighbors and the world beyond, but also feed the health of your body, mind and soul. If you like the stimulation of arts and cultural activities, you might try a balance, dance, or drum fit class. Our spa treatments, such as facials, acupuncture, or reflexology, also help rejuvenate the mind and body. We also offer monthly special talks, such as Wellness Wisdom from the Healing Arts Panel.

Something for Everyone

Something for Everyone

We offer exercises specific to conditions such as Parkinson’s, as well as strength training and cardio areas, a warm-water therapy pool, a lap pool, treatment rooms, salon, massage, and Reiki sessions. And we love changing things up. With our robust number of classes, you're sure to find a wellness activity for you.

Wellness is More than Exercise

Wellness Center Memberships

We offer three levels of membership: Independent, Supervised, and Community. At each level, our attentive wellness team provides guidance, support, and tools to achieve your goals. We recently refurbirshed every square inch of our Wellness Center, so download our brochure and see what Frasier has to offer.

Wellness Center Services

  • Acupuncture
  • Balance classes
  • Full-service salon
  • Gentle joint aqua classes
  • Meditation
  • Nordic walking
  • Reflexology
  • Reiki
  • Wellness clinics and talks
  • Yoga
  • And much more

Wellness Classes

Click any day below to see a sample of our wellness class schedule.

8:00: Power Class
9:00: Sit Fit
10:00: Outdoor Cardio
11:00: PWR!Moves Parkinson’s Class
12:00: TRX Express
12:45: Spin Class
2:00: Yoga

8:00: Coordination & Mobility
9:00: Beginner T’ai Chi Chih
9:00: Straighten Up!
10:00: Water Aerobics – Lap Pool
11:00: Balance Class
11:15: Water Stretch – Therapy Pool
1:00: Interval Training
3:00: Pilates Reformer Demo

8:00: Beginning Strength
9:00: Meditation Group
10:00: Outdoor Cardio
11:00: PWR!Moves Parkinson’s Class
12:00: TRX Express
12:45: Spin Class
2:00: Yoga

8:00: Power Class
9:00: Coordination & Mobility
9:00: Sit Fit
9:00: Wellness Hike
10:00: Floor Pilates
10:00: Water Aerobics – Lap Pool
11:00: Balance Class
11:15: Water Stretch – Therapy Pool
1:00: Interval Training
2:00: Floor Straighten Up!
3:00: Pilates Reformer Demo

9:00: Beginner T’ai Chi Chih
9:00: Beginning Strength
9:00: Straighten Up!
10:00: Outdoor Cardio
12:45: Spin Class

Photo Gallery

Learn More

Frasier’s state-of-the-art Wellness Center and holistic programs provide many opportunities to keep your body, mind and spirit in tune. Call 720.562.4416 or schedule a visit to see for yourself.